symbolic link for windows

http://schinagl.priv.at/nt/hardlinkshellext/hardlinkshellext.html

list only directory

ls -d */

to list directory only

rsync - download & upload

Download

rsync -e ssh -av yourusername@yourserver.com:/path/to/www/server/copy/ /path/to/local/copy/ 

upload

rsync -e ssh -av /path/to/local/copy/ yourusername@yourserver.com:/path/to/www/server/copy/